Na bijna 3 maanden study ontvang ik het Certificaat van het Digital Wellness Institute en mag ik me, als eerste in Nederland, Digital Wellness Educator noemen!!
Dit certificeringsprogramma bestaat uit 10 blokken is ontworpen om leiders en praktijkmensen uit te rusten met op onderzoek gebaseerde tools en strategieën om digitale bloei te bevorderen. Wekelijks zijn er, naast het studiemateriaal, online bijeenkomsten met deelnemers uit de hele wereld. Bijzonder interessant is de input vanuit meerdere landen en uitgangspunten over het onderwerp Digital Wellness.
Program
Breakdown
Week 1
Flourishing in the Digital Era
- Introduction to the Digital Wellness course & teachers
- How to access the course materials and platforms
- Assessing your own digital wellness
- Access to your digital wellness E-book
Week 2
Productivity
- Dive into what the Attention Economy is
- Address how to manage distractions
- Evaluate the problems & opportunities that come with multitasking
- Discuss why technology can be addicting (The Hook Model)
Week 3
Environment
- Dive into digital minimalism
- Learn how to set digital boundaries at home
- Practice the art of digital feng shui
- Understand the impact of mindful tech design
Week 4
Communication
- Evaluate digital culture within your workspace
- Learn to recognize and manage Zoom Fatigue
- Implement best practices when it comes to telecommunication
Week 5
Relationships
- Create social capital online and offline
- Understand the power of presence
- Make use of online social support
- Develop Media Bubbles & Friendships
Week 6
Mental Health
- Evaluate the impacts of stress and how it develops
- Learn about dichotomy of Gaming addiction and friendship building
- Understand the impact of social media
- How to create mindfulness while living in a digital world
Week 7
Physical Health
- How habits form and how to break them
- Importance of Ergonomics and posture
- Practice Self-care strategies for physical health
- Discuss the unseen world of Electromagnetic Fields
Week 8
Quantified Self
- Introduction to the quantified self
- How to use data for insight
- Optimizing connected health
Week 9
Digital Citizenship
- How to optimize your online privacy
- Discuss Gen Z’s perspective on the problems and opportunities of tech
- Understanding Digital activism & cancel culture
- How to create a safe space for Diversity & Ethics
Week 10
Flourishing in the Digital Era
- Creating a mindful workshop design
- How to interpret academic research
- Putting all of your knowledge together!
©Digital Wellness – M.L. de Haan 2021